https://www.coastandflow.co.uk/privacy-policy daily 0.75 2020-12-29 https://www.coastandflow.co.uk/tesimonial daily 0.75 2026-01-09 https://www.coastandflow.co.uk/contact daily 0.75 2023-03-11 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604202401245-M2BPML8BFFCAVGTBE5EP/creative.paper.background.png Contact https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/55c27f3c-4542-4bfd-a39b-d4fcccbe19e8/yjy210202+%283%29.png Contact https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/19de77ca-ac22-44a7-b468-d942f7c74ed8/yjy210202+%2811%29.jpg Contact https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/9c9e5c24-b198-4dbd-b2df-80af22c07c8a/yjy210202+%2817%29.jpg Contact https://www.coastandflow.co.uk/404 daily 0.75 2020-11-02 https://www.coastandflow.co.uk/my-books daily 0.75 2023-03-11 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/4536c2e1-bc6b-48ce-9806-38c32d27d818/The+Art+of+Not+Breathing+jacket.jpg My books - Make it stand out The Art of Not Breathing by Sarah Alexander (Rayment) (Winner of The Sheffield’s Children’s Book Award 2017 and Shortlisted for The Wirral Book Award 2017) https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201287030-7OXOG4TITWIX3MIJL0MK/purple-quote_optimized.png My books - “This book was absolutely captivating.” – Christina M, 16 (Girls Life reader) https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/dfe454a1-f034-4847-8ee7-143b58557d1b/100V_B_PBK_FINALFRONT.jpg My books - Make it stand out 100 women share their stories of achievement https://www.coastandflow.co.uk/writing-for-wellbeing daily 0.75 2025-05-03 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/f5860ac4-5b03-4e50-857e-d92c3044b43b/SarahRayment_Headshot.jpg Writing for Wellbeing: Making connections https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/5ee6cf2a-9360-483e-acdb-768f800312da/Ben.jpg Writing for Wellbeing: Making connections https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/0bc6ddb0-13b3-4ced-ae13-e7bcba698876/nick-fewings-TfK_WbSUpCM-unsplash.jpg Writing for Wellbeing: Making connections - Make it stand out Photo by Nick Fewings on Unsplash https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/6022ee05-4a03-4cf3-93c7-c07d7d789019/yellow1.jpg Writing for Wellbeing: Making connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coastandflow.co.uk/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604202401245-M2BPML8BFFCAVGTBE5EP/creative.paper.background.png Home https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/55c27f3c-4542-4bfd-a39b-d4fcccbe19e8/yjy210202+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/19de77ca-ac22-44a7-b468-d942f7c74ed8/yjy210202+%2811%29.jpg Home https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/9c9e5c24-b198-4dbd-b2df-80af22c07c8a/yjy210202+%2817%29.jpg Home https://www.coastandflow.co.uk/about-you daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201098298-6HQPQ87W62FY88Y6ZB2C/purple.creative.stamp.png About you - and then… the self doubt kicks in. https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201141381-LMN9KP31HM8HVE1CJF5I/yellow-quote_optimized.png About you https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201253269-RIP4271BAG6RPXKQMFRJ/orange-quote_optimized.png About you https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201287030-7OXOG4TITWIX3MIJL0MK/purple-quote_optimized.png About you https://www.coastandflow.co.uk/about-me daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201366587-HYTET1N4PBBJIQQJAEXT/sarah_optimized.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201141381-LMN9KP31HM8HVE1CJF5I/yellow-quote_optimized.png About me https://www.coastandflow.co.uk/my-philosophy daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604202401245-M2BPML8BFFCAVGTBE5EP/creative.paper.background.png My Philosophy https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/55c27f3c-4542-4bfd-a39b-d4fcccbe19e8/yjy210202+%283%29.png My Philosophy https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/19de77ca-ac22-44a7-b468-d942f7c74ed8/yjy210202+%2811%29.jpg My Philosophy https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/9c9e5c24-b198-4dbd-b2df-80af22c07c8a/yjy210202+%2817%29.jpg My Philosophy https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201922570-1VFHQ5AYGCYRJN6IIIEV/blue-box-2_optimized.png My Philosophy - Compassion https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201942092-D0SGS4O9FFMOTQOXAHKD/blue-box-3_optimized.png My Philosophy - Connection https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604201904767-IPWJ2ZQ4QUBO2MUZD383/blue-box_optimized.png My Philosophy - Curiosity https://www.coastandflow.co.uk/creative-coaching daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1603261811477-ASNA5QBDHGPAB8FCWIVS/yellow1.png Creative Coaching https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1604202031902-0TB0K0W8PC2BNOX4NC6M/piano_optimized.png Creative Coaching https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1603260889713-0W5OANGZIT4SPL51KAR1/yellow+splodge.png Creative Coaching https://www.coastandflow.co.uk/blue-coaching daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/b5fdbb13-44e8-47b5-8536-7d5b42e933e4/yjy210202+%286%29.png Blue Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1603261811477-ASNA5QBDHGPAB8FCWIVS/yellow1.png Blue Coaching https://www.coastandflow.co.uk/schools-young-people daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/1603261811477-ASNA5QBDHGPAB8FCWIVS/yellow1.png Schools https://www.coastandflow.co.uk/writing-workshops daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/281db6da-ccee-47b7-8ca2-434ad3796515/yjy210202+%2821%29.png https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/b5fdbb13-44e8-47b5-8536-7d5b42e933e4/yjy210202+%286%29.png https://www.coastandflow.co.uk/writing-for-wellbeing-winter daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/f5860ac4-5b03-4e50-857e-d92c3044b43b/SarahRayment_Headshot.jpg Writing for Wellbeing Winter https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/5ee6cf2a-9360-483e-acdb-768f800312da/Ben.jpg Writing for Wellbeing Winter https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/0bc6ddb0-13b3-4ced-ae13-e7bcba698876/nick-fewings-TfK_WbSUpCM-unsplash.jpg Writing for Wellbeing Winter - Make it stand out Photo by Nick Fewings on Unsplash https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/6022ee05-4a03-4cf3-93c7-c07d7d789019/yellow1.jpg Writing for Wellbeing Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coastandflow.co.uk/seaweed-and-salt daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/9e53f6bb-1b1d-4997-8b3a-517894543068/Group+1011.png Seaweed and Salt https://www.coastandflow.co.uk/seaweed-and-salt/ocean-advocacy monthly 0.5 2023-03-07 https://www.coastandflow.co.uk/seaweed-and-salt/why-the-sea-is-so-good monthly 0.5 2023-03-07 https://www.coastandflow.co.uk/seaweed-and-salt/100-days monthly 0.5 2022-05-23 https://www.coastandflow.co.uk/seaweed-and-salt/seaweed monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/3ecbd7e3-4fa4-4955-b8af-773d21eb5739/oleksandr-sushko-jj9siQCkvw4-unsplash.jpg Seaweed and Salt - Seaweed https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/e5fa8ded-b66e-4e0f-9c6f-b34eee31b97e/shane-stagner-4IyllFjr3Rw-unsplash.jpg Seaweed and Salt - Seaweed https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/25bd5214-a2b6-4d4f-9faa-4c022766d1e9/ben-wicks-_thl1SQCbPE-unsplash.jpg Seaweed and Salt - Seaweed https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/abd0090c-7b05-4f29-9dbe-31e76ce3e87d/orange+ine.png Seaweed and Salt - Seaweed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/c45dc51e-b118-4332-9a9f-a9fdafa485ac/IMG-8577.jpg Seaweed and Salt - Seaweed - Make it stand out Sea lettuce foraged from the beach https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/0d193300-e619-49f1-9bd5-fc1f99893b13/IMG-8598.jpg Seaweed and Salt - Seaweed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/c7aa43f5-25f9-4fb4-9152-2166d4e4fc47/brooke-lark-oaz0raysASk-unsplash.jpg Seaweed and Salt - Seaweed - Make it stand out Photo by Brooke Lark on Unsplash https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/c7a93919-a369-4aea-9620-118ef2da8a6c/IMG-8708.jpg Seaweed and Salt - Seaweed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/cc573598-fb6b-43b0-b857-57c7619539be/IMG-8030.jpg Seaweed and Salt - Seaweed https://www.coastandflow.co.uk/seaweed-and-salt/books-about-water monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/a9d54d08-5715-4ef6-9987-4446f9c13fbc/Below+the+Edge+of+Darkness+-+Edith+Widder.jpg Seaweed and Salt - Books about water https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/5fcd69f3-714d-4baa-b46c-1e433a25e3d8/How+to+Read+Water+Tristan+Gooley.jpg Seaweed and Salt - Books about water https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/b886199e-a700-4dfa-a38a-3c6cb4af7fe8/Blue+hope+Sylvia+Earle.jpg Seaweed and Salt - Books about water https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/0342dbe3-7a69-48fd-8000-4285ed6b574d/Salt+on+your+tongue.jpg Seaweed and Salt - Books about water https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/d245e152-b421-44ac-8435-fb99bc66cf7d/The+soul+of+an+octupus.jpg Seaweed and Salt - Books about water https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/c66372fa-ce3c-4a99-9419-313d7ade598b/Advice.jpg Seaweed and Salt - Books about water https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/3c0587b4-8d80-4eba-92c3-c1e5d6922f6c/mindfulart.jpg Seaweed and Salt - Books about water https://www.coastandflow.co.uk/seaweed-and-salt/she-of-the-sea monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/a00f9514-8cb3-483e-93f5-917f894e7f71/IMG-7080.jpg Seaweed and Salt - She of the Sea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/fc056fbd-78dc-4bf8-8c59-4b40dbeb980c/people+summer+water+recreation+png-09.png Seaweed and Salt - She of the Sea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coastandflow.co.uk/seaweed-and-salt/why-swim monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/17e9e2e9-bf73-4db1-a6f2-49c7d980bd07/Sunrise+swim.jpg Seaweed and Salt - Why I swim Sunrise swim on Branksome beach https://images.squarespace-cdn.com/content/v1/5f8d4854767c18699c7f226a/e4897831-283d-4e0a-98f8-42083d4c3e7d/Inthewater Seaweed and Salt - Why I swim In the water